5-HTP can help to induce deep, restful sleep so that your body can repair itself, which is especially beneficial after intense exercise. 5-HTP may enhance the loss of fat by helping your brain to reduce the desire for high sugar foods as well as lesson anxiety and weight gain caused by excessive stress.

Betaine HCL, or betaine hydrochloride, is not an essential nutrient, but it helps in absorption of proteins, vitamin B12, iron and calcium and helps in the digestive tract with the protein and fat breaking up abilities. It is a supplemental source of hydrochloric acid, with a low pH level. Besides the obvious use against indigestion and heartburn, other uses have been proclaimed for betaine HCL, such as lowering the homocysteine level, helping with thyroid conditions and others. With progressing age, hydrochloric acid and digestive enzymes may decrease, with a poor digestion as a result. With betaine HCL, when taken at the beginning of a meal, proper digestion can be accomplished. Betaine HCL is most commonly provided with the addition of pepsin, a digestive enzyme.

Cayenne, which contains Capsaicin, a thermogenic substance. A thermogenic raises your core temperature, which allows you to burn more calories from food, particularly when eating a high fat meal.

Choline protects our livers from accumulating excess fatty build up as well as acting as a neurotransmitter within our brains.

Chromium Picolinate , which is chromium combined with picolinic acid is the most easily absorbed form of chromium, an essential trace mineral that is essential to the body's production of insulin. Insulin is a hormone that stabilizes the body's blood sugar level.

Citrus Aurantium, More commonly called "bitter orange", which is taken from unripe oranges. Research shows that citrus aurantium can increase the metabolic rate without affecting heart rate or blood pressure, breaks down fat, burns calories and may act as an appetite suppressant.

Garcinia Cambogia is a natural extract that comes from a fruit located in India and is prominent in a plethora of different natural weight loss products.

Ginger Root, the rhizome of the perennial herb Zingiber Officionale found in the Southwest coast of India and the Malabar Coast. Ginger root is commonly used for its ability to cleanse the colon, reduce spasms and cramps, stimulate circulation, and aid metabolism. Ginger is also a strong antioxidant and effective microbial agent for sores and wounds. Ginger works in the digestive system by increasing the pH of stomach acid, reducing its acidity, thereby lower the rate of gastric secretions, and increasing digestive enzyme activity. By providing you with a clear head and by working as a metabolism aid, Ginger Root is the perfect compliment to any diet plan. At prescribed dosage levels, Ginger Root has no recorded problems of known significance. No drug interactions have been reported as well.

Gotu Kola is one of the many common names given to the herbaceous annual plant called Centella asaitica. It is mainly found in countries like India, Sri lanka, Northern Australia, Malaysia, Iran, Indonesia, Melanesia and a few more on the Asian continent. This plant is used as a herb in traditional Chinese medicine and Ayurvedic medicine as well. It has slender stems that interconnect one plant to another. The leaves of this plant are long stalked and green in color. It has reniform leaves with rounded apices and is smooth in texture with palmately netted veins. The rootstocks which grows vertically down has rhizomes on it. Their color is creamish and are often covered with root hairs. The plant which is harvested manually matures in about three months, including the roots.

Green Tea Extract- Camellia sinensis, or more commonly the tea plant is a genus of flowering plants which is generally being used to produce tea, including green tea, oolong, black tea, white tea and pu-erh tea, also called Bolay tea. The different oxidation process makes the final difference. Tea plants can grow out into a tree, but are generally pruned to allow for easy hand picking. While camellia sinensis is being cultivated all around the globe in tropical and subtropical regions, this South and Southeast Asian native is most popular when imported from India and China. Medical uses of tea stem from the traditional Chinese medicine, where it was used as a bronchodilator and to treat angina pectoris, coronary artery disease and peripheral vascular diseases. Green tea extract is used as appetite suppressant and thermogenesis increasing agent.

Guarana is a South American climbing plant belonging to the genus of trees and shrubs called Maple. This plant is common around the Amazon and very present in Brazil. The fruit of the guarana plant is being used in that country to produce a diversity of soft drinks and beverages, having the double caffeine content of the coffee bean. Other nutrients that are contained in the seed besides caffeine are protein, fat and starch, but also adenine, choline, guanine, resin, tannin and xanthine, just to name a few. The cognitive effects of guarana are well documented, but the appetite suppressant qualities of guarana are relatively new. A study has proven that a combination of yerba mate, guarana and damiana leads to a tenfold weight loss quantity when compared with a placebo.

Inositol named as “myo inositol” is a nutrient that is considered to occur naturally and considered as “carbocyclic polyol”. One of the major advantage that inositol has is the prevention of fat formation around the liver. It is also good to promote healthy, thick hair growth. It improves the body metabolism by better conversion of nutrients into energy. Insufficient amount of inositol in the body can be dangerous leading to vision problems, constipation, hair loss and high cholesterol. Much has been talked about inositol being beneficial for the human body however; there is no good evidence that proves any noticeable difference by extra addition of inositol in ones diet. Some good sources of inositol include read beans, kidney beans, cantaloupes, organs and many more.

L-Carnitine , a naturally occurring non-essential amino acid which boosts its own production when combined with Vitamin C. L-carnitine transports fatty acids like triglycerides into the mitochondria and converts it into energy. Its antioxidant properties are believed to affect the heart muscles positively. L-cartinine deficiency is a rare case. However, fatigue, muscle-cramps and pre-mature aging are some of its deficiency signs. L-carnitine is highly found in dairy products and red meat. In foods like legumes, nuts, grains, fresh fruits, vegetables and cereals although the level of L-caritine is not high, it promotes production. L-carnitine is not known to cause any toxic effect, but an overdose of carnitine i.e. 1000mg daily can cause diarrhea, stomach cramps, nausea and vomiting. Research prove that adding L-carnitine to our daily diet increases metabolism promotes weight loss and maintains a healthy level of blood glucose.

L-Tyrosine is a common amino acid and a para-isomer of tyrosine. It is deemed organic because of the carbon atom present and it is nonessential to survival, but works as a building block of protein. It is also viewed as a precursor of dopamine, which has several effects, like offsetting fatigue, mental and physical, as well as increasing the impression of well being. When the amino acid phenylalanine is broken down, L-Tyrosine can be won completely naturally. Besides being a precursor of the aforementioned neurotransmitter dopamine, L-Tyrosine is also deemed a precursor to some adrenal hormones, namely epinephrine and norepinephrine. In body building circles this supplement is popular to offset fatigue after a hard training or competition, but also to raise mental alertness while working out.

Niacin is a vitamin that wards against pellagra, a disease characterized by a vitamin B3 deficiency. Niacin is made from pyridine and is often called vitamin B3 or nicotinamide, because they all three have similar formulas. Niacin and nicotinamide are comparable in make up, but only niacin works to lower cholesterol levels. The restoration of DNA is also known to be a positive side effect of taking niacin. A fairly large number of individuals, particularly those in third world countries or those suffering from alcoholism, have been shown to be lacking in niacin. Niacin is often taken as a supplement by those with high cholesterol levels, as it has been proven to lower “bad” cholesterol and raise “good” cholesterol.

Pantothenic Acid is thought to reduce lactic acid accumulation in athletes, may improve oxygen utilization efficiency, and is believed to improve the body's ability to heal and possibly help in reducing acne

Riboflavin, also called Vitamin B2, is naturally manufactured by the body. Riboflavin is needed for the proper use of oxygen and amino acids, carbohydrates and fatty acids. Riboflavin is also utilized by Vitamin B6 in the body and is used to manufacture niacin. Riboflavin is especially needed when eating large amounts of protein.

Selenium , an essential mineral that is toxic at high dosages. Selenium plays an important function in the antioxidant enzymes that protect cells against free radicals. Selenium also promotes proper thyroid hormone metabolism.

Spirulina, unicellular blue - green algae, is one of the earliest photosynthetic life forms on earth. This micro-organism is rich in vegetable proteins, vitamins, minerals, carbohydrates, enzymes, lipids, phytochemicals and essential amino acids. Since it is very easily digestible and provides a balance of necessary nutrients, it has become a potential source of probiotic, whole food. For instance, the blue colored pigments called phycocyanin are known to combat cancer. For these reasons, Spirulina is also considered to be a beneficial biochemical and medical resource. Through ages, the alga has been widely used for its nutritional properties by the indigenous people of North Africa and Mexico. But now, Spirulina is used in dietary supplements also. Commercial preparations of Spirulina are available in the form of powder, capsules, and tablets.